Health Benefits Of Sesame Seeds
Diabetes Management: The components of sesame seeds, including the vital magnesium, have been connected to reducing the chances of diabetes and managing the symptoms in patients having already developed the condition. Furthermore, it has been shown that sesame seed oil can positively effect the impact of various diabetic medications like glibenclamide in patients suffering from Type 2 diabetes. It improves this oral medication’s functionality and further regulates the insulin and glucose levels in the body, thereby helping to manage the symptoms of diabetes.
Bone Health: The impressive levels of essential minerals like zinc, calcium, and phosphorous that are found in sesame seeds can be a major boost for your body’s bone health. These minerals are integral parts in creating new bone matter, and strengthening/repairing bones that may be weakened by injury or the onset of debilitating bone conditions like osteoporosis.
Blood Pressure: The natural oils of sesame seeds have been connected to a reduction in hypertension in a number of research studies, which reduces the strain on your cardiovascular system, and helps prevent various cardiac conditions. Furthermore, magnesium has long been known as a vasodilator (an agent that reduces blood pressure) and sesame seeds are packed with this essential mineral, containing up to 25% of your daily requirement in a single serving.
Cancer Prevention: With the wide range of essential vitamins and minerals contained in sesame seeds, it is no surprise that it has been linked to a reduction in the risk of cancer. Beyond the role of these more common minerals, including the powerful anti-carcinogenic effects of magnesium, sesame seeds also contain phytate, an uncommon cancer-preventing compound that functions as an antioxidant and reduces the impact and effects of free radicals, the dangerous byproducts of cellular metabolism that have been connected to many forms of cancer and various other conditions like heart diseases, premature aging, and cognitive malfunctions. Specific cancer prevention that sesame seeds have been linked to include leukemia, breast, lung, pancreatic, colon, and prostate cancers